5 Health Benefits of Shilajit You Must Know

Benefits of Shilajit: If you’re a superfood aficionado and Shilajit hasn’t reached your radar, man, you’re missing out on something. This superfood has been around for centuries and it’s about time that we give it the attention that it clearly deserves.

For those who are not familiar, Shilajit is a tar-like substance that’s sticky and gooey. It’s normally found in the Himalayas Mountain range where it’s also first discovered.

The reason for its unsightly appearance is because it’s the byproduct of the century-long decomposition process of plants and minerals. But make no mistake. Shilajit is certainly more than its look and texture.

Shilajit is one of the staples in Ayurvedic medicine that’s been practised in India for centuries. When used correctly, Shilajit can bring a ton of health benefits that you wish you knew before!

Key Health Benefits of Shilajit

1. It can improve your brain function 

Benefits of shilajit for brain function
5 Health Benefits of Shilajit You Must Know

Shilajit contains minerals and compounds that could help develop human cognitive functions. Because of its relation to brain health, Shilajit could also be the key to improving the developmental progress of people who are undergoing treatment for Alzheimer’s.

According to a study by the International Journal of Alzheimer’s Disease, Shilajit was used traditionally to increase longevity. With more research, taking shilajit could also help manage some brain disorders.

2. It slows down aging

Shilajit for skin aging
5 Health Benefits of Shilajit You Must Know

Shilajit is also rich in fulvic acid that can act as an antioxidant and an anti-inflammatory chemical in our body.

With the help of these compounds, the free radicals are flushed out to prevent damage to the cells. This makes shilajit great in slowing down aging while increasing the overall vitality.

Also Read: 5 Surprising Health Benefits of CBD Gummies

3. It can help treat anemia

Shilajit for anemia
5 Health Benefits of Shilajit You Must Know

As you already know, iron deficiency is one of the major causes of anemia. When your body lacks iron, it only means that you also lack healthy blood cells which result in anemia.

Irregular heartbeat, fatigue, cold hands and feet, and headaches are only some of the symptoms that you can suffer from if you have anemia.
It’s a good thing, shilajit might just be the key to this problem.

Aside from fulvic acid, shilajit is also rich in humic acid that also promotes higher levels of iron. And when you can increase your iron levels, you might just reduce your risk of getting iron deficiency anemia.

4. It may help reduce chronic fatigue

Naturally treat chronic fatigue syndrome
5 Health Benefits of Shilajit You Must Know

If you don’t work that much or exert too much effort to finish a task, but you still feel extremely tired, you might be suffering from chronic fatigue syndrome. Another symptom of this disease is when you always don’t have the energy to accomplish little tasks.

If you’re experiencing this, you might need some shilajit in your diet. In research done in 2012, it was found out that shilajit could reduce the symptoms of chronic fatigue.

What happens is that shilajit improves the cellular functions of the body, which then subsequently increases our energy levels. This way you can accomplish more work without getting exhausted!

5. It promotes good heart health

Shilajit for heart diseases
5 Health Benefits of Shilajit You Must Know

In some studies done on animals like rats, shilajit has shown significant effects in protecting the heart of the subjects. The study revealed that the subjects who took shilajit before cardiac injury took lesser damage in the heart compared to the subjects who did not take shilajit.

This only goes to show that Shilajit can potentially protect and shield the heart while suffering from active heart conditions.

And there you have it! That’s a glimpse of what shilajit can do to our bodies. If you think shilajit is the next big thing in the superfood space, now might be the best time to buy organic shilajit Australia!

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