From the time we are teenagers riddled with acne (thanks, raging hormones) to the time we are older and starting to worry about crow’s feet, our skin is constantly on our minds. We want it to be as clear and glowy as possible to make us feel confident and beautiful.
The skin is the biggest organ on the body. It protects us so we, in turn, need to protect it. It is a good idea to review the basics of skincare facts every woman should now so that your skin stays beautiful.
9 Skincare Facts All Women Need to Know
Skincare Fact #1 – Don’t Be Passive About Your Skin
The outer layer of your skin constantly regenerates itself, a process that takes tons of bodily resources and requires the right nutrition. Your skin is responsible from shielding you from the elements, pathogens, and ordinary run ins into table legs. Your skin does a lot for you.
When considering your skincare routine, you need first to take control of it. Be concerned with what ingredients are in the products you’re using, what your diet is like, and if you’re protecting your skin from the sun. It’s never too early to think of your skin as something you need to take care of versus something that’s just there.
Skincare Fact #2 – It Is Not All About Your Face
When we hear “skincare,” we tend to just think about our faces. Many women make the mistake of neglecting the rest of their skin. While the skin on the rest of your body might not get breakouts like your face, it still dries out, gets exposed to the sun, and can scar. Treating the skin on the rest of your body just as nicely as you do the skin on your face is of the utmost importance as you age.
Skincare Fact #3 – Cut Back On The Sugar
Most of us know that refined sugar is terrible for our bodies; it can cause diabetes, obesity, and new studies show that it might even be linked to Alzheimer’s.
When we have back acne as teenagers, doctors often recommend reducing our intake of refined sugars. That is because the sudden burst of sugar into our systems causes a spike in insulin which leads to an overall spike in inflammation in the body. Sugar can also speed up the development of wrinkles and aggravate rosacea.
Skincare Fact #4 – Eat Healthily
You should not just cut out refined sugar from your diet. You should focus on eating a well-balanced diet full of fruits and vegetables. Your skin requires many vitamins including A, C, D, E, K, and B3.
If you have particularly bad acne, explore an elimination diet. In many cases, bad acne is caused by something that we consider a regular part of our diet like dairy products. Many women say their skin clarity and texture improve when they cut dairy out of their diets.
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Skincare Fact #5 – Keep It Moist
Your skin needs hydration from the inside and also needs help locking in moisture from the outside. It is no small task.
There are plenty of reasons why our bodies need so much water. Water is a critical component in our blood and our brains. It also helps our organs, including our skin, function. Drinking plenty of water each day helps keep your skin hydrated and glowing.
Keeping your skin moisturized is another huge component of skincare. Ensuring your skin is moist can help decrease sagginess, reduce red patches, and improve skin texture. Read more here on how to improve skin texture.
Skincare Fact #6 – SPF Every Day
Your skin does a lot to protect you each day. We have to return the favor by using SPF whenever we go outside. The sun’s UV rays speed up the aging process in our skin, causing it to sag and, if you are a real sunbather, turn a bit leathery later in life. Going out in the sun unprotected over time can also lead to different forms of skin cancer, a fate no one wants to endure.
Incorporating SPF into your face care routine is easy. Many daily face moisturizers and foundations come with SPF in the formula. If you think you’ll be out in the sun for extended periods of time, especially in the summer, take the extra five minutes to apply sunscreen to the rest of your body. You and your skin will thank you.
Skincare Fact #7 – Making Washing Your Face at Night a Habit
The earlier you nail down this habit, the better. Washing your face at night removes makeup as well as any dirt that is accumulated on your face. You want to do this primarily so your skin can “breathe” as you sleep. Removing makeup and dirt also decreases the chance that those particles can irritate your skin and cause acne. Finally, when you go to sleep with a clean face, you don’t transfer any dirt to your pillowcase which can spread acne-causing materials back to your skin.
Skincare Fact #8 – It Is OK To Get Some Help
As we age, our skin has a harder time making use of the vitamins that we feed it through food. At some point, it is ok to start using serums and specialty products that provide our skin with precisely what it needs. Whether it’s a vitamin C serum to boost skin brightness or a retinoid to reduce the appearance of wrinkles, use what your skin needs and don’t be ashamed of it.
Skincare Fact #9 – Be Your Skin’s Best Friend
The better we understand the importance of each component of our skincare, the better we can help our skin survive and thrive as we go through life. Mastering the basics of skincare like washing your face every night and applying an SPF moisturizer will help your skin stay bright and youthful for years.
These were the 9 skincare facts that every woman out there should be aware of! We hope that you enjoyed reading the post. Share the post with your friends on social media and also PIN the image below to come back to this post later!