Acne is a real problem. Society portrays it as an unfortunate side-effect of hormonal imbalances like puberty or pregnancy, but that’s not the only case. Tons of people suffer from acne their entire life just because. It’s a constant battle that’s not won very often. Instead of a one-size-fits-all approach, here are some acne-fighting options to test so you can explore what’s right for you.
6 Skin Care Tips You Must Know
Drink enough water
This is probably the most obvious skin care tip; however, the benefits should be stated because of their importance. Your skin is an organ just like your heart or liver. What are organs made up of? Cells. What makes up 70% of a cell? Water. If your skin cells don’t get enough water, you risk dryness, flakiness, and a higher chance of wrinkles.
This will lead to more acne and breakouts. What most people don’t know is that water will be absorbed by your other organs before it reaches your skin. Since water is lost through your body every day, consistency is key for proper skin hydration.
Get familiar with your problem areas
Did you know different areas on your face reflect what’s going on inside your body? Acne on your forehead means there are problems in your digestive system and bladder, which means a healthier diet is in order.
Acne on your chin is related to your stomach, which alerts you of a toxin build-up or a need for more fiber. Take note of your most common problem areas and do some research about the respective types of acne. This may indicate where you need to focus your efforts on your lifestyle.
Take a skin-care vitamin
If you choose to skip the dermatologist and want a more natural route, try using a daily clear skin vitamin. This will enhance your body’s systems for repairing, cleansing, and healing. It’s an easy addition to your daily routine, just pop a couple pills once a day with your breakfast and watch the results unfold.
It’s a supplement, not an antibiotic; it contains vitamins, minerals, and botanicals that affect the skin from the inside out. This can be a much more attractive route for acne sufferers who have tried every antibiotic under the sun. Taking antibiotics for extended periods of time isn’t healthy for your immune system.
Exfoliation is a way to rejuvenate your face. It gets rid of all the unwanted build-up of dead skin and refreshes your pores. It can help your skin products work better, release all your natural oils, fade dark spots, and help reduce fine lines.
This doesn’t mean you need to book fancy spa treatments every month to get the benefits. Head to a local drug store and search in the beauty section for a good scrub. DIY options are also available all over the Internet using simple household ingredients such as sugar, coconut oil, coffee grounds, and cocoa.
Sponge on your sunscreen
Sunscreen is an absolute must if you want to keep your skin young, healthy, and rejuvenated. Unfortunately, sunscreen can be very oily and tends to clog pores. This is a nightmare for the acne-prone. A good way to combat this issue is to buy a special oil-free lotion just for the face.
Instead of smearing it on thick with your hands, use a foam makeup sponge to apply it lightly. This way you can work a thin layer into your face without over-doing it. With this technique, the sunscreen will be absorbed more effectively, and your makeup will stay on better.
Use tea tree oil as an anti-inflammatory benefit
If you suffer from cystic acne, you know that immediate actions need to be taken when a big pimple is coming in. Tea tree oil is a completely natural essential oil that has amazing anti-inflammatory and anti-bacterial properties.
Use it as a spot treatment to reduce the size of a pimple overnight. It’s important to know it’s not meant for the entire face. Tea-tree oil is very strong and can dry out your skin easily. Only dab a drop or two on the problem area for the best immediate results. And for those pesky acne cars that tend to result from cystic acne, be sure to seek out natural treatments as well.
Use these six helpful tips to clear up your skin and take charge of your health and acne will be a thing of the past before you know it!