Freshen Up | Mouthwash For Fresh Breath

You’ve heard it before: mouthwash is a must for everyone. It keeps your breath smelling fresh, and maintains your mouth hygiene. But why? Find out!

It is not just dentists who insist on the use of mouthwash though it is a recommended part of your oral routine like brushing your teeth. A mouthwash is a liquid solution that can be used to rinse your mouth. There are many types of mouthwashes that are available in the market like herbal, cosmetic, antiseptic and fluoride. People suffering from dental issues may be asked to use stronger mouthwashes. Others can use off-the-counter mouthwash that is good for a regular mouth rinse. However, if your mouth tends to dry out, you may need to use an alcohol-free mouthwash.

The Importance of Mouthwash

There are many reasons why mouthwash is important for you. It helps in getting rid of stubborn food particles in your mouth and prevents the build-up of plaque. It also helps with other mouth-related problems like gum disease and tooth decay. This apart, it has a social function too. It keeps your breath smelling fresh. Like body odour, mouth odour is a strict no-no. This is where a mouthwash comes in handy.

There have been many debates on the subject ‘Does mouthwash work?’ The answer to this is mixed. Some people think they can leave out mouthwashes from their oral routine of brushing teeth with well-designed brushes like Oral B and floss. Some would agree with this because saliva is supposed to work as a natural mouthwash. Unless there is a dental health problem, a brush and floss routine should be more than sufficient to maintain your dental health.

The Mouth Rinse Guide

If you still want to use a mouthwash, you could try out a salt mouthwash. This is a salt rinse that can be prepared by mixing salt with warm water, and swishing it in your mouth a few times and spitting it out. You can do this three-four times a week. It is similar to using a mouthwash, and comes with many benefits.

Also Read: Refresh Your Skin With These Homemade Rice Face Packs

Benefits of a Salt Rinse

Freshen Up | Mouthwash For Fresh Breath
Freshen Up | Mouthwash For Fresh Breath

Some of the ways in which a salt rinse can benefit you are –

  • Salt is known for its healing properties and this works well on minor wounds. However, it is not recommended when you have more serious dental issues because salt can unleash a rather unpleasant current of feelings.
  • It gets rid of food residue that is still hanging around in your mouth like an unwanted guest.
  • It keeps the growth of bacteria in check.
  • Like mouthwash, a salt rinse is good for the breath.
  • As it is easily available and cheap, a salt rinse is a more affordable and accessible alternative to commercial mouthwashes.
  • A salt/sugar scrub can also help in getting pink lips naturally. So you have 2 benefits of doing a salt rinse! You can also check out these 10 different tips on how to get pink lips at home.

By weighing the pros and cons of using a mouthwash, and by understanding your dental health needs, you can decide whether to use a mouth rinse or not. This should always be in addition to the brush and floss routine that simply cannot be done away with.

Find more oral care tips to be well groomed always at


  1. Sahi baat hai, mouthwash to use karna hi chaiye, mujhy iski importance 3 saal.pehle pata lagi jab mere bhai hospital me admit thy, tab humne isi se kaam chalaya )
    Great post ??


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