You go to the gym to pump out power and energy into your muscles for a healthy and proactive body. But, losing all those extra pounds shouldn’t only be your end goal. There is a lot more to exercise than losing fat. It benefits your overall body, but it is definitely worth enlightening that it has a lot of beauty benefits. So, for your ease, we have charted them out below!
Five Beauty Benefits Of Exercise
1. Better Circulation, Better Hair!
You never would have thought that if you are going to the gym, you can get better hair. This would have been the last benefit of exercise in your mind. But, believe me, this certainly is possible. All the energy that you pump up into your body increases the blood flow and ensures a steady circulation. This means that it also stimulates your hair follicles, which in turn leads to a promising growth of hair. Two shots at a time, right? Weight is gone, and hair better than ever.
2. Instant and Ever-lasting Glow
It might be the most known points among the all mentioned. The human skin cells receive their nourishment from itsy bitsy capillaries that are situated within the inner skin layers. So, naturally, when you exercise your heart rate increases, in turn and that increases the blood flow. The escalation of blood flow pushes minerals, oxygen, vitamin and other essentials into the capillaries. And guess what? This helps in achieving the youthful glow that you always dreamt of having on your face. A natural flush on the cheeks is always beneficial, you would need a little less blush.
3. Sweat – A Natural Detox
While sweat may seem like an unwanted by-product of exercising, it is actually good for you. It is a natural way for your body to flush out toxins, thus it acts as a detoxifying agent. Your pores are steam cleaned from the inside out. However, it is necessary that your makeup is thoroughly cleaned before you hit the gym as bacteria from the rest of the day can clog your pores and get trapped in it.
4. De-stressing Agent
You would have already known that stress is one of the biggest indicators that you are losing control over your weight and body. With stress hormone cortisol in abundance in your body, you can never stay in shape. It has been found that regular exercise creates healing endorphins that are effective in acting against the damage that is caused to collagen and elastin due to stress. It creates healing endorphins that are the best medicine for nasty stress cortisol hormones.
5. Anti-Gravity Force
This might be the most eccentric of the benefits mentioned here, but it has its own logic. The hard-core exercises are the power tower of weight loss and getting the body into shape; in short, increasing the elasticity of the skin. Exercise reverses the forces of gravity from its normal orientation, and promotes the movement of lymphatic system also.
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This system is responsible for nearly 80 per cent of human body’s immune system. So, you are not only cleansing your skin, increasing its elasticity, but also strengthening your immune system. In the end, it leaves you beautiful, glowing and happier than ever.
Ida Jones is a mother of two little ones. She enjoys home-based workouts, cardio exercises and long runs. She loves spending her vacations outdoors with her kids around nature. She believes in clean and healthy eating. She regularly writes about fitness tips and much more at Fitness Grit.