Essential oils are becoming increasingly popular thanks to all the benefits they offer, including improving your health, helping you sleep better and even giving you more energy. A popular way of using essential oils is through aromatherapy, which has proven to be effective as a complementary form of therapy for a number of health issues. And an essential oil set always comes in handy because you’ll have a wider range of options. So, let’s take a quick look at the benefits of aromatherapy.
Can Keep Stress at Bay
Aromatherapy is defined as being both an art and a science that relies on essential oils extracted from plants to improve a person’s health, physically, spiritually and mentally. So, it’s clearly meant to be relaxing.
However, it’s not just a vague concept. There is actual scientific evidence that the use of lavender essential oils in aromatherapy helps to minimize stress. Some studies have found that when using aromatherapy, participants weren’t as stressed and felt less pain than the group who wasn’t using this form of therapy.
Helps to Combat Depression
Depression is an increasingly serious problem all over the world, but most cases aren’t very severe, in which case, aromatherapy is a great option. Some of the best essential oils to help alleviate depression symptoms include bergamot, lavender, chamomile, as well as vibrant scents such as peppermint and eucalyptus.
You can either use one or a combination of these essential oils in a diffuser to give your home a bright, cheery scent that will improve your mood significantly, or you can resort to a nice massage. There’s nothing quite as relaxing or uplifting as a massage with essential oils.
Can Protect You from Various Illnesses
Aromatherapy can help protect you from contracting various illnesses, such as the common but very irritating cold and the flu. Some essential oils, such as eucalyptus, peppermint, tea tree and lavender, have antimicrobial properties and can stop pathogens before they infect you.
Secondly, essential oils can also help boost your immune system, thereby making sure your body is better able to fight off the infection on its own. Roman chamomile, lavender, tea tree, thyme, bergamot and lemon are all great for this purpose.
Can Assist with Pain Relief
Aromatherapy has been proven to help with pain relief. Essential oils can either be applied to your pressure points, used for a relaxing massage or can be taken orally like pain medication. For example, wintergreen essential oil is a great alternative to aspirin because it has methyl salicylate, which is the main component used to make aspirin.
Lavender has been found to be highly effective at relieving pain when applied directly to the skin. One study discovered, for example, that when used in combination with acupressure, this essential oil was able to lower the level of back pain participants were experiencing by 39 percent.
As you can see, aromatherapy has a wide range of benefits, but you do need to have quite a few essential oils on hand to get the most out of it. This is where an essential oils set comes in. Not only can you discover which scents you prefer, but you’ll have more oils on hand to make it easier for you to really experience the benefits of aromatherapy.